Image by leo.prie.to via Flickr

And not with each other.

Two distance healings, a trip to the dentist and many back rubs from my ever patient and saintly husband later, I ventured back to yoga class. There is a warm yin at noon on Fridays, and I arrived early to secure my spot by the heat lamp (must.buy. heat lamp.) where I snuggled into the Maduka Lite mat, as my new and far comfier heavy weight mat made my shoulders flinch under their own power, and prepared to “let go”.

Yin is not quite restorative yoga. Restorative is about relaxing, a far more difficult thing than people imagine and part of what makes it a harder sell than physically punishing practices like Ashtanga, but yin is about space. Finding a depth in a pose that allows the body to fill in until full expression is gradually found. Despite the props, there is not a lot of ease or comfort about it.

During one of the final poses before savasana, Jade, my teacher, read to us from The Yoga Sutras of Patanjail by Sri Swami Satchidananda, Sutra 33 which discusses the four keys that open our lives to serenity and happiness.

We studied this sutra and Satchidananda’s observations during teacher training last year. Essentially, there are four kinds people and having the “keys” necessary for interacting with them puts one of the path to a serene mind which in turn promotes happiness.

Patanjali, the universe bless him, wrote this:

By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.

And Satchidananda reminds his readers that Patanjali was not describing some long ago world but one nearly identical to ours today because what people want and need at their core hasn’t changed. He reminds us to be happy for those who are happy in their lives because our jealousy or ill-wishes towards them will only harm us in the end. He entreats us to show compassion for those who struggle regardless of their reaction because in being kind we do ourselves a good too. He asks us to be “delighted” in the virtuous, see them for the shining examples that they are and try to imitate them for our own sake.

And then he discusses the wicked.

By wicked Satchidananda isn’t necessarily referring to the Adolfs and Wall Street swindlers of the world. He is talking about those we encounter in our daily lives who seek to pull us down because we are content and they are not. They are notches lower than the unhappy who though they may lash out truly do so without malicious intent. The wicked seek to hurt because they hurt and view our non-hurting and any advice we might give as an insult to them and their pain.

Jade went on to read the story of the Monkey and the Sparrow, which I believe I have shared before but it’s a wonderful teaching tale and it relates directly to something I recently forgot and was sharply reminded to recall.

One rainy day a monkey was sitting on a tree branch getting completely soaked. Opposite of the monkey on another branch was a sparrow sitting in a hanging nest, staying warm and dry. The sparrow saw the monkey getting drenched from the rain, and points out that even though he only has a small beak and no hands like the monkey, that he built the nice nest (home) expecting the rain. He also points out that Darwin said the monkey was the forefather of human beings, so why hasn’t he used his brain to build himself a house? The monkey made a terrible face, and yelled at the sparrow for advising and teasing him, and then tore the sparrow’s home to pieces. The sparrow was left to fly out and get drenched in the rain.

There are four keys needed in life to deal with the four types of people. Friendliness, compassion, gladness and disregard. If we are friendly to the happy, compassionate to the unhappy or sad, glad for the righteous/good and disregard the wicked, serenity of mind is ours and with that happiness.

Lately, I have been commenting on a blog written by a writer who was widowed but is long since remarried. Though he blogs about many things, he would occasionally write about his widowhood and this prompted women who are dating or married to widowers to email him with their questions regarding their relationships. In response, he began to answer their questions with a post every Wednesday.

I have replied and mainly just shared my story and opinions in an advice-free manner. Sharing from a personal perspective without judgment or placing oneself as an expert is the safest route when the medium is the written word. Mostly because people in general are such poor readers it is easy to be misunderstood.

The topic last week was on second chances. Widowers who’d established relationships. Pledged love, fidelity and a future, and then pulled the old “it’s not you: it’s me. I need more time to grieve.” It’s really no different from the divorced guy who suddenly realizes that his ex and their marriage have made him rethink commitment and not in a positive way. Or the never married guy who’s been “so hurt in the past” that he can’t bring himself to commit – even though if he could commit to anyone, it would be you.

Men who are … douchebags … um … wicked are so, regardless.

I threw in a sanitized version of my opinion along with my own story about readiness and moving on.

The end. Except not.

A widower found the blog. Even though the Wednesday posts are clearly marked and have nothing to do with being widowed personally, he felt maligned because it wasn’t promoting grief in a way that worked for him, so he came in swinging.

Mostly at the blogger but a bit at me. Probably because the blogger and I are remarried widowed, who are clearly in the “loss happens, you cope and then you move on”camp. The widower is new-ish and still very much invested in the idea put forth by the grief “industry” that promotes self-help, processes, journeys, and the idea that grief is never-ending. Which isn’t true but you can’t tell that to someone still in the thick of it. Time and distance move us all away from the idea that we will hurt like bastards forever. It’s not the grief but the rebuilding that convinces people to cling to that notion. Mourning is less work than moving on.

Had I not bothered to reply. All would have been well. But I made the mistake of explaining*, which is advice by another name and voila – a flaming hot comment thread.

And then I got irritated because the gentleman pulled out the tired “denial” thing to explain my inability to admit how right he was.

Denial. Irony abounds.

But thankfully, Patanjali has set me straight via yin class. All praise Yoga! Thank you, Swami Satchidananda!

*When you make the mistake of explaining, the other person will see it as defensive and begin deconstructing your explanation line by line, giving themselves the advantage of pulling things out of context and spinning it. At this point, you’ve been played and should walk away. A sad/unhappy person won’t bother to do this by the way, but a wicked one will.

UPDATE: The angry Widower wrote a scathing blog piece attacking the “industry” that is building up around the women who date widowed or GOW’s, as they call themselves. They have blogs and message boards and websites, which are almost identical in the defensive, selfish stance that widowed take. They share the misguided belief that grief is some sort of mental breakdown rather than a normal human experience. They just come at it from opposite angles. Both groups? Could use a bit of reality dosing, but it won’t happen because they group together and reinforce each other. Interestingly, a blogger/self-help writer was the target of the Angry Widower and she was quite unkind (snarky really) in her assessment of him when she found out and wrote this reply. I tried to leave a comment to the effect that she was misrepresenting grief and that men who play games do so for reasons that cross all types (widowed, divorced, and never-marrieds) because the reality is that widowers who love women – marry them and those who don’t act like douchebags until the women in question wake up, respect themselves and find someone better. She deleted my comment. As on the widow blogs, I don’t fit with the promoted view that grief is a syndrome in need of 12 steps. The irony is, of course, that these two groups are just the same and the people who cater to the delusion aren’t all that dissimilar either.